Meet Our Team
Being recognized as Best Fitness/Workout Studio in Littleton means everything to us—but what means even more is the trust our clients place in us every day. Our team combines over 60 years of training experience with the wisdom that comes from our own life journeys, including many of us being on our second or third careers.
This diverse background allows us to understand not just the physical aspects of fitness, but the real-life challenges our clients face. While we're all skilled at helping you build strength and achieve weight loss, what sets us apart is our specialized training in areas like pregnancy and postpartum support, menopause management, injury recovery, cancer recovery and working with various health conditions.
Take a moment and explore each trainer's unique specializations below—we're confident you'll find the perfect match for your individual journey.​
How it all Began...
"I never felt comfortable in a large box gym setting, even though I could hold my own. It's gross, loud and as a female, I felt like I was always being watched. At Vitality, I've poured my heart into creating a space where everyone feels comfortable getting strong, free from the intimidating vibe of a traditional gym. I absolutely love the community we've built—trainers and clients celebrating every win, both in and out of the studio. My ultimate goal is simple: to positively impact as many people as possible, helping them become as healthy and strong as they can be. With our team of specialized trainers, we're able to work with everyone from kids to clients in their 80s, each finding their perfect fit." - Stef
Our Specialty Certifications
Every trainer at Vitality is a Certified Personal Trainer (CPT), holding certifications from the highly respected and nationally recognized American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) or American College of Sports Medicine (ACSM). Earning these credentials required extensive study in human anatomy, exercise physiology, and program design. What truly sets us apart is that each trainer also holds specialized certifications, allowing us to expertly support a wider range of unique client needs.
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Here are just a few we hold and how we can best help you!
Pregnancy & Postpartum Athleticism Specialist
Navigating fitness during and after pregnancy can feel overwhelming with all the conflicting advice. We've done the research for you, choosing a certification that's deeply rooted in science and includes insights from numerous health and wellness experts. This ensures you receive the safest, most effective guidance for your body before and after baby.
Corrective Exercise Specialist
Our modern lifestyles often lead to hidden muscle imbalances and compensations that affect how your body moves. With specialized training, we can pinpoint and correct these issues, ensuring your body functions properly and addressing problems you might not even realize are connected. We'll help you move better, feel better, and live with less discomfort.
Cancer Exercise Specialist
When some of our clients were diagnosed with cancer, we wanted to ensure we could offer the best possible support. We pursued an incredibly detailed certification that empowers us to work effectively with individuals facing any type of cancer and its various treatments. This specialized knowledge allows us to guide clients through their rehabilitation with confidence and expertise.
Fitness Nutrition Specialist
Achieving sustainable weight loss goes hand-in-hand with smart nutrition; you simply can't out-exercise a poor diet. Our certified expertise in nutrition allows us to teach you the best ways to eat, supporting your fitness goals so you feel both full and satisfied. We'll help you fuel your body effectively for lasting results.
Performance Enhancement Specialist
We're uniquely equipped to unlock your full athletic potential, whether you're a weekend warrior or a competitive athlete. This advanced training allows us to design highly individualized programs that dramatically improve your speed, power, and agility while meticulously reducing injury risk, helping you excel in your sport and daily life.
Titlelist Performance Institute
We love helping our golf-passionate clients optimize their game from the ground up! This certification allows us to identify how your body's unique mechanics impact your swing. From there, we create a personalized program to boost your power and consistency, reduce injuries, and help you enjoy every round even more.
Our Trainers
"I Am Pain Free"
"I needed help overcoming age related health issues so that I could reduce and eventually become pain free every day. Vitality was just what I was looking for. I had always been a big gym person and could always get motivated to work out, but with life, things change. The small intimate space helps me focus and provides the personal attention I need. After just a short few months I am pain free, due to my trainer, Stef modifying exercises so I could continue to work out without injury. I am thrilled that I saw their sign as I was driving by. Worth checking out!"
