Our nutritional counseling provides you with guidance on the right things to eat and accountability to keep you on track. This counseling can be done separately or incorporated within your training program.
One option is an 8 week challenge program for $338 where we educate you on the right things to eat, when to eat throughout the day, and how to incorporate this healthy eating within your normal life. It's not just a 8 week diet - it's teaching you a way of life.
Although we love exercise at Vitality, we know that weight loss really has to do with what you are (or aren't) eating and how you feel and are sleeping. You cannot out exercise a bad diet! There are so many diet plans out there, that it is overwhelming! We've looked into a lot of them and decided that this is the best.
Our goal is to get your metabolism up and running, teach you a crash course in learning how to eat properly, and you will lose weight, sleep better and have more energy. This isn't a cleanse where you can't have caffeine and have to take a lot of supplements or be on a liquid diet. Instead, you learn how to eat real food in the right portions for you. A lot of people have commented that their right portions are way bigger than what they had normally been eating.
We offer this counseling anytime throughout the year. We also hold a couple of group challenges within the year.
Clients have lost 8-24 pounds within the 8 weeks! This program is super simple - no calorie, points or macronutrient counting necessary. We provide you with the tools and you just follow our plan. 40+ yummy recipes are provided, but you don't have to make them. A long list of suggested items are also provided.