Nutritional Counseling

At Vitality, we know you can't out-exercise a poor diet. That's why our nutrition coaching cuts through the overwhelming "diet noise" to deliver a sustainable approach focused on boosting your metabolism and teaching you how to eat properly in any situation. Forget restrictive cleanses or liquid diets; our program guides you to enjoy real food in appropriate portions for your body—many clients are surprised to find their ideal portions are actually larger than they expected!

​

Our 8-week program (mostly done virtually) provides the tools and a simple plan to follow (no calorie or macro counting only if you want!), including a long list of suggested items and engaging mini-challenges for motivation and accountability. You'll record your food journal weekly with your dedicated coach, ensuring you stay on track and feel supported every step of the way. This balanced approach not only leads to weight loss (clients typically lose 8-24 pounds in 8 weeks!) but also significantly improves sleep and increases energy, creating lasting lifestyle changes that truly enhance your overall fitness results. We offer this transformative counseling anytime you're ready to make a change!