Get to Know Caitlin
Hi, I’m Caitlin! I’m passionate about helping people become stronger, more confident, and comfortable in the gym. My own fitness journey has completely changed my life, and becoming a personal trainer has given me the opportunity to help others experience that same confidence and progress. I believe fitness should be challenging but also enjoyable, and I love creating workouts that help people work toward their goals while building a healthy, sustainable lifestyle. I’m excited to be part of the Vitality team and to help each client become the strongest version of themselves.
What made you become a personal trainer? My own fitness journey is what inspired me to become a personal trainer. I’ve lost over 60 pounds while building strength and completely changing my relationship with fitness and food. I know how overwhelming it can feel to not know where to start, and I want to help other people feel confident, strong, and proud of what their bodies can do.
What's your favorite exercise? Deadlifts! I love feeling strong and seeing how much I can progress over time. There’s something so rewarding about picking up a weight that used to feel impossible.
What's your least favorite exercise? Bulgarian split squats. They’re effective, but I definitely don’t look forward to them.
What is your favorite part about being a personal trainer? Helping people realize they’re capable of more than they thought they were. I love seeing someone get stronger, become more confident, and start enjoying the process instead of being intimidated by the gym. I also focus on creating realistic, sustainable routines that fit into each person’s lifestyle.
What are your personal training specialties? Women's Health including strength training, body recomposition, fat loss, glute development, and helping beginners build confidence in the gym.
What is a fun fact about you? I love hiking and being outdoors, and I’m always looking for a new trail or adventure to explore.
Training Locations: Vitality South
Caitlin's Certifications
