Personal training at vitality

We offer one on one or small group training, where our trainers create an individualized workout program specifically geared towards you and your goals.

Together we will set reasonable goals in realistic time frames and constantly evaluate and adjust your program. Our goal is to teach you how to make lifestyle changes so that you can comfortably maintain your health and fitness on your own. We offer 3, 6, or 12-month packages. During your time with us, you will get instruction, motivation, encouragement and be held accountable by some of the best coaches in the industry. 

We want to remove as many barriers to working out as possible for you. If having "little ones" at home is making it hard for you to work out, let us know! Childcare is an option that can be provided while you are here, so you can focus your time on your health.

Benefits of pERSONAL TRAINING AT vitality

  • Certified and relational trainers create plans customized specifically to you

  • Accountability

  • Injury Prevention and Rehabilitation

  • No Additional Gym Membership Necessary

  • All Fitness Levels Welcome 

  • Semi-Private Setting: We limit the total amount of trainers and members in the gym at one time 

We offer a free consult session. So contact us to schedule a time to meet our trainers and see if we are a good fit for you to help achieve your health and wellness goals!

Here are some of our trainer's specialties:
  • Weight Loss

  • Joint Pain/Injuries

  • Neuromuscular Diseases

  • Strength Building

  • Pregnancy & Postpartum

  • Running Improvement

  • Fitness Nutrition

  • Teaching Alternative, Healthier Habits

Click button below to learn more about our trainers

Shelly, Client

Stef is the real-deal - she is thoughtful, caring and tough all in the right measures. Every workout is intense, challenging and different so you never get bored. Stef cares about health, wellness, fitness and her clients. She has a fabulous staff and gym that can help you achieve your fitness goals. I highly recommend her and Vitality Training Studio!