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Personal training at vitality


We offer one on one or small group training, where our trainers create an individualized workout program specifically geared towards you and your goals. We offer this in-person or virtually depending on your comfort level and availability.

Together we will set reasonable goals in realistic time frames and constantly evaluate and adjust your program. Our goal is to teach you how to make lifestyle changes so that you can comfortably maintain your health and fitness on your own. We offer 3 or 6 month packages with each session being 30, 45, or 60 minutes long 1, 2 or 3 times a week. During your time with us, you will get instruction, motivation, encouragement and be held accountable by some of the best coaches in the industry. 

We want to remove as many barriers to working out as possible for you, so kids are welcome to join you at the studio for your session if you need it.

Benefits of pERSONAL TRAINING AT vitality

  • Certified and relational trainers create plans customized specifically to you

  • Accountability

  • Injury Prevention and Rehabilitation

  • No Additional Gym Membership Necessary

  • All Fitness Levels Welcome 

  • Semi-Private Setting: We limit the total amount of trainers and members in the gym at one time 

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We offer a free consultation session. So contact us to schedule a time to meet our trainers and see if we are a good fit for you to help achieve your health and wellness goals!

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Some of our trainer's specialties:

  • Weight Loss

  • Joint Pain/Injuries

  • Cancer

  • Strength Building

  • Pregnancy & Postpartum

  • Menopause

  • Running, Golf, Cycling Improvement

  • Fitness Nutrition

  • Teaching Alternative, Healthier Habits

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Shelly, Client

Stef is the real-deal - she is thoughtful, caring and tough all in the right measures. Every workout is intense, challenging and different so you never get bored. Stef cares about health, wellness, fitness and her clients. She has a fabulous staff and gym that can help you achieve your fitness goals. I highly recommend her and Vitality Training Studio!

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