Get to Know Cosette
Hi! My name is Cosette and I am a NASM certified personal trainer. By day, I am a patient liaison in a plastic surgery office, and by evening (or early morning), I am helping others in their self improvement journeys. I discovered a passion for fitness in my teen years after watching films such as Rocky, Enter the Dragon and Pumping Iron- finding myself amazed at the levels of strength, power and control the human body can reach. I practice an integrated approach to fitness, bringing aspects of all different disciplines into my training- which I find to make exercise an exciting and challenging hobby that I seek out in my daily life. If I am not gyming, I am spending time with my friends, family, and planning my next trip!
What made you become a personal trainer? I wanted to help others in feeling the joy, peace and strength that comes to us through movement of all kinds. Our bodies are powerful and magical and everyone should know it!
What's your favorite exercise? My favorite exercise is a good run and a slow stretch on a sunny day :)
What's your least favorite exercise? My least favorite exercise is Bulgarian split squats… I know I’m not the only one.
What is your favorite part about being a personal trainer? My favorite part about being a personal trainer is getting to see my clients blossom through movement. Getting to play a part in someone’s self improvement journey is an honor!
What are your personal training specialties? Women's health
What is a fun fact about you? I am Australian-American. Having shared time between Australia and America has become an integral part of my identity- bringing a more Aussie attitude on work-life balance to the American grind!
Training Locations: Vitality West and South
Cosette's Certifications
