Before and After Pictures
Check Out What Our Clients Say About Vitality
I needed help overcoming age-related health issues so that I could reduce and eventually become pain-free every day. Vitality Training was just what I was looking for. I had always been a big gym person and could always get motivated to work out, but with life, things change. The small intimate space helps me focus and provides the personal attention I need. After just a short few months, I am pain-free, due to my trainer, modifying exercises so I could continue to work out without injury. I am thrilled that I saw their sign as I was driving by. Worth checking out!"
I have been a regular as Vitality for sometime now. I look forward to each workout. I am in my mid 50's and understand the importance of working out to develop muscle and good balance. My time spent with Austen is well worth the investment of time and money. He understands and helps me with each workout to maximize results. There is a great sense of community at Vitality. All the people that train and are trainers are so positive. I fully recommend that you consider their services. I am certain that you will find like I have great health benefits and a much more enjoyable lifestyle."
"What a wonderful training studio and trainer, Stefanie is absolutely wonderful! She gauges the training specifically to your needs, ensures that it is not too strenuous nor painful and is extremely easy to talk to. Always encouraging and maintaining your safety. She is the best."
At Vitality, We Love to Celebrate Client Successes
Congratulations to our Client of the Month!!!
Client of the Month
Why Kelsey's trainer, Zoe, chose Kelsey to be our Client of the Month: "Kelsey is awesome. She is driven and a joy to train. She has never missed a training session and does all of the "homework" that I give her. Every time I write Kelsey's training programs, I get excited to see just how much she can do. Kelsey was already strong when she started training with me, but her commitment to improving her form and becoming better each workout has turned her into a true athlete. She's already flipping 350-pound tires with a smile on her face, and a laugh to share between sets. I can't wait to see what Kelsey will accomplish in the months to come."
About Kelsey: I grew up in Rochester, NY and have been in Colorado for 5 years now. I work in the event industry and love a good party! In my free time, I enjoy hiking, listening to live music, and spending time with my friends. Although I’ve grown to love the mountains, I am a true beach goer at heart. I cannot wait for my wedding in June of 2022 where I get to marry my handsome fiancé, Seth!
Health and Wellness Goals: To constantly push myself to get stronger and stronger each month. Would love to work on my flexibility and practice body positivity!
What Kelsey says she likes about Vitality and her trainer: I love Zoe! Couldn’t have asked for a better trainer. It’s nice to be at a private gym where I can workout without judgement. Having a one on one trainer really motivates me to lift heavier and stay committed.
Favorite Exercise: Weighted squat presses
Least Favorite Exercise: Push Ups