Although we love exercise at Vitality, we know that weight loss really has to do with what you are (or aren't) eating and how you feel and are sleeping. You cannot out exercise a bad diet! There are so many diet plans out there, that it is overwhelming! We've looked into a lot of them and decided that Balanced Habits is the best.

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Three times a year (January, May and September), we run a 28 day Balanced Habits KICK START program. In these 28 days, our goal is to get your metabolism up and running, teach you a crash course in learning how to eat properly, and you will lose weight, sleep better and have more energy. This isn't a cleanse where you can't have caffeine and have to take a lot of supplements or be on a liquid diet. Instead, you learn how to eat real food in the right portions for you. A lot of people have commented that their right portions are way bigger than what they had normally been eating.

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Clients have lost 8-24 pounds within the 28 days! This program is super simple - no calorie, points or macronutrient counting necessary. We provide you with the tools and you just follow our plan. 40+ yummy recipes are provided, but you don't have to make them. A long list of suggested items are also provided.

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Due to COVID - we are offering this program to be virtual or for you to come in person for your weekly weigh ins - we are leaving it up to you. No matter which option you decide, our virtual (mandatory) orientation will be Friday, January 15th at 6pm on Zoom.

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