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What is Balanced Habits KICK START?

  • A proven 28-day nutrition program that is customized for whatever your goals are - weight loss, gaining lean muscle, preparing for an event, or just looking and feeling better. Everything is laid out for you from what to eat (you pick the foods you like!), how much (no counting calories or grams of anything!), and at what times.

What is included?

  • Weekly menus, recipes, grocery lists, individualized portion sheets, weekly weigh-ins, accountability, education, exercise recommendations, and coaching from your local nutrition experts. Important note: for those who don't like to cook...while we encourage it, you can do this whole program without "cooking" a single meal

  • Accountability and motivation

  • Access to a private Facebook page

  • Discounted training packages and class upgrades if you are looking for a little more individual coaching.

How much does it cost?

  • The entire KICK START is only $249 and there are ONLY 20 SPOTS AVAILABLE. We offer an early-bird discount, so take advantage of it now. Registration closes a few days before it starts or when all spots fill, whichever comes first. Don't delay, the price increase as the date gets closer!

When does it start?

  • KICK START is run three times a year in January, May and September. The date changes with each KICK START, but it usually is the middle of the month. There is an orientation video sent out and we can set up a call to answer any questions you might have. This orientation is where each challenger learns everything they will need to know for the next 28 days to transform their bodies. 

What else do I have to do?

  • You'll come to the studio for about 10 minutes for your initial weigh-ins the week before it starts (dates and times will be in your registration confirmation). You'll fill out a couple forms, have your measurements/weight recorded, and take your "before" photo.

  • Each week you'll stop by either Vitality Training Studio for about 10 minutes during scheduled times to weigh in, have your journal checked, and get your program for the next week.

How much weight will I really lose?

  • If you follow the program as recommended, the average challenger will lose 5-15% of their body weight!

  • More importantly, we’ve seen people feel better overall, have more energy, sleep better, lose cravings, lose several inches, drop sizes in clothes and many, many more great things in just 28 days!

How do I sign up?

  • KICK START is run three times a year, so if it's Jan, May, or September, click HERE! 

  • If it's not one of those months, please come back when we are running the program!

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