What's going on at Vitality

Children's Clothing Swap

  • Saturday March 14 4 - 5:30pm

  • Clean out your kiddo's closets and bring gently used clothes to the studio for other moms to take advantage and also shop for your kiddos

    • Admittance is 1 new package of diapers to be donated to WeCycle

    • Acceptable clothing is newborn to size 10/12 as well as maternity clothing

  • Drop off clothes no later than March 11. Make sure to contact Stef before dropping clothes off

  • RSVP to Rachel rfrakes1@gmail.com. if you will be participating

Run Club partnered with First Watch and Boundless Endurance

  • Every Tuesday morning at 6:30

  • We meet at First Watch Bowles, then run 3-4 miles, going at our pace, around Clement Park, followed by breakfast at First Watch.

    • They provide a drink and shareable item for all run participants.

  • All "runners" welcome!

  • Contact us to join so we know to wait for you!​

Momma Movecamp - on-going Mondays @ 10:45 am, Wednesdays at 11 am

  • Are you pregnant or newly postpartum (under 5 years)? This 60 min class is designed to help you feel more confident in your body and to get you stronger, while addressing possible pregnancy and delivery issues (ie. incontinence, pooch belly). Not to mention, it's nice being around other moms! 

  • We know it's hard to find childcare, especially for self-care, so kiddos are welcome to come with you!

  • Click here to sign up or come check a class out for FREE

Recommended Pieces of Exercise Equipment for your Home

Want to do simple movement exercises that you can do on your own at home? You don't need many pieces of exercise equipment to get in a good workout. Here are some recommended items that are inexpenive and don't take up much room. Click to view and purchase items on Amazon.

*Note, this site contains affiliate links