What's going on at Vitality

 Run Club partnered with First Watch and Boundless Endurance

  • Every Tuesday morning at 6:30

  • We meet at First Watch Bowles, then run 3-4 miles, going at our pace, around Clement Park, followed by breakfast at First Watch.

    • They provide a drink and shareable item for all run participants.

  • All "runners" welcome!

  • Contact us to join so we know to wait for you!​

 Run or Walk the Gobble Wobble with Vitality

  • Thanksgiving Morning 8:30am at Clement Park

  • Spend Thanksgiving morning with us running or walking around the beautiful Clement Park for a 5K!

  • You run or walk at your own pace, but we will start together and meet at the finish. You will get a Vitality t-shirt 

  • Must sign up for the race on your own here

  • Dogs and strollers are welcome!

Momma Movecamp - on-going Mondays @ 11 am, Wednesdays at 11:30 am

  • Are you pregnant or newly postpartum (under 5 years)? This 60 min class is designed to help you feel more confident in your body and to get you stronger, while addressing possible pregnancy and delivery issues (ie. incontinence, pooch belly). Not to mention, it's nice being around other moms! 

  • We know it's hard to find childcare, especially for selfcare, so kiddos are welcome to come with you!

  • Click here to sign up or come check a class out for FREE

Recommended Pieces of Exercise Equipment for your Home

Want to do simple movement exercises that you can do on your own at home? You don't need many pieces of exercise equipment to get in a good workout. Here are some recommended items that are inexpenive and don't take up much room. Click to view and purchase items on Amazon.

*Note, this site contains affiliate links