What's going on at Vitality

Collecting Shoes to be donated to Soles for Souls

  • Clean out your closets and bring shoes of any type and condition to our studio. We will be dropping off all donations in June​

  • https://www.soles4souls.org/

Balanced Habits 28 Day Kick Start Nutrition Program

  • June 6 - July 4

  • Early Bird Pricing of $99 ends May 21 so make sure you sign up today

  • To get a sample of the recipes click here

  • Click here for more info

Run Club partnered with First Watch and Boundless Endurance

  • Every Tuesday morning at 6:30 - Will be starting back up as soon as First Watch opens

  • We meet at First Watch Bowles, then run 3-4 miles, going at our pace, around Clement Park, followed by breakfast at First Watch.

    • They provide a drink and shareable item for all run participants.

  • All "runners" welcome!

  • Contact us to join so we know to wait for you!​

Momma Movecamp - Currently Virtual at 9:30 on Wednesdays

  • Are you pregnant or newly postpartum (under 5 years)? This 60 min class is designed to help you feel more confident in your body and to get you stronger, while addressing possible pregnancy and delivery issues (ie. incontinence, pooch belly). Not to mention, it's nice being around other moms! 

  • We know it's hard to find childcare, especially for self-care, so kiddos are welcome to come with you!

  • Click here to sign up or come check a class out for FREE

Recommended Pieces of Exercise Equipment for your Home

Want to do simple movement exercises that you can do on your own at home? You don't need many pieces of exercise equipment to get in a good workout. Here are some recommended items that are inexpenive and don't take up much room. Click to view and purchase items on Amazon.