What's going on at Vitality

Momma Movecamp : 9:30 am on Wednesdays

  • Are you pregnant or newly postpartum (under 5 years)? This 60 min class is designed to help you feel more confident in your body and to get you stronger while addressing possible pregnancy and delivery issues (ie. incontinence, pooch belly). Not to mention, it's nice being around other moms! 

  • Contact Stef to try a class for FREE !

Knowledge is power! Click here for a free download about the 25 most common diet myths.

Recommended Pieces of Exercise Equipment for your Home

Want to do simple movement exercises that you can do on your own at home? You don't need many pieces of exercise equipment to get in a good workout. Here are some recommended items that are inexpenive and don't take up much room. Click to view and purchase items on Amazon.