Archived Client of the Month

Meet Steve

Although he complains about a lot of the exercises and asks why he has to do it, Steve still does everything asked of him. He shows up to every session – has never skipped one unless he was traveling. Steve even goes up in weight when he feels he isn’t being challenged enough. He offers great advice and is always willing to help. Steve keeps us on our toes and it’s been a pleasure being his trainer.


About Steve: Steve (60) and his wife, Jayne, have two daughters and a 1 year old grandson.


Steve's health and wellness goals: To learn to like working out and enjoying life physically again.

What Steve likes about Vitality and/or our trainers: Great attitudes and caring about their clients. Always variety in their workouts.


Steve's favorite exercise: Napping, or if that doesn't count, bench press.


Steve's least favorite exercise: Anything to do with legs and body weight.

June 2019 Client of the Month

Meet Kim

Why we chose Kim to be our Client of the Month: Kim is one of the most dedicated clients we have ever had. From the moment when she decided to turn her life around and get healthy, she went all in – completing changing her eating habits and challenging herself with exercise and it really shows in her results. Kim almost never misses a class or session. She pushes herself with every workout, no matter what the trainers throw at her.


About Kim: Kim (44) enjoys cooking, hiking, traveling and spending time with her family. She has an 11 year old son, 3 dogs and a cat.


Kim's Health and Wellness Goals : To challenge herself to be the healthiest version she can be.


What Kim likes about Vitality: Kim likes the smaller environment of the studio and the individual trainers with their various techniques for training, which adds variety to every class/session.

Favorite Exercise: She likes them all – even if she complains about them

Least Favorite Exercise: None really-but would imagine disliking cycling if forced to do it

April 2019 Client of the Month

Meet Brianne

Why we chose Brianne to be our Client of the Month: Brianne came in to Vitality with some hesitations and fears. But she quickly realized her own strength and has pushed beyond her own expectations. With each session, she improves her overall core strength and gains a little more confidence. We are so proud of you Brianne! Keep up the great work!


About Brianne: Brianne (41) has lived in Colorado since 2002 and recently moved over to Littleton. She is married to her college sweetheart, Alex, and has three kids, James (12), Anna (9) and Elisabeth (7). She currently stays home with her kids, and during the day spends her time volunteering and trying to get fit and strong again. She played tennis in college and sports and fitness were always a huge part of her life. Starting to workout again reminds her of why she used to enjoy being an athlete. She can’t wait to feel like an athlete once again!


Brianne's Health and Wellness Goals :She just wants to feel strong and be strong. She wants to be able to do activities with her family without worrying about hurting herself! While her kids were young she didn’t make fitness a priority and is trying to make up for that now.


What Brianne likes about Vitality: Brianne enjoys the small, cozy feel of Vitality, the cleanliness and condition of the gym. Chelsey has been a great trainer. She’s so positive and aware of Brianne’s limitations, while at the same time helps push through them in a healthy way

Favorite Exercise: Hot yoga and personal training - a tie!

Least Favorite Exercise: Running/Jumping

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March 2019 Client of the Month

Meet Meg

Why we chose Meg to be our Client of the Month: Meg deserves client of the month for several reasons. She has decided to put her overall health first and has taken the necessary steps to get her body moving by taking every class we offer here at the studio. She shows up for every class with a grin on her face and an energy most people don’t have right before a workout – not to mention she doesn’t have an exercise that she dislikes! She is a positive influence on all of us here at Vitality. We all enjoy her infectious laugh and we commend her efforts to putting her health first. Go Meg!


About Meg: Meg loves Colorado, hiking, snowshoeing, and exploring. She’s lived in Colorado since 1989 and before that lived in Hawaii. She has 3 children and 3 grandchildren, who have raised her well. Meg worked as an accountant in the Oil and Gas Industry in Denver for over 20 years. She loves to travel – has been to many countries, England, Egypt, Jordan, Israel, Canada, and Mexico, because her late husband was a technical trainer for Avaya. Meg is in transition now, having seen bits and pieces of her path, waiting for that season.


Meg's Health and Wellness Goals :I have always been aware of health being a gift. Right now, I am trying to prepare my body for endurance and strength. At 55, I know I can incorporate exercise to increase energy and live a fit life.


What Meg likes about Vitality:I love the personal size and attention. At first, the trainers were always encouraging, but now they are like family, stretching me to go further. My strength
has increased, as well as my endurance. Going to the Studio is great and work all at the same time.

Favorite Exercise:  The heavy rope

Least Favorite Exercise: None - they are all helpful!

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Feebruary 2019 Client of the Month

Meet Caitlin

Why we chose Caitlin to be our Client of the Month: Caitlin’s determination on bettering herself in time for her wedding paid off. Doesn’t she look beautiful? Not too many young people are so dedicated and determined to get on the right road to health. Thank you for being an inspiration, Caitlin!


About Cailtin: I joined Powered by You studio in May 2017. I had a fast coming wedding and was not feeling like myself. I had weighed more than I ever have, none of my clothes fit, I was eating horrible and felt tired and bloated all the time. I tried dieting and working out, but never really knew the proper way to do things. I joined PBY and did the nutrition program at the same time. I quickly learned what, when and how much I should be eating throughout the day and was able to jump right in to the training. The early morning and evening classes really worked well with my schedule and allowed me to get a full body workout. I quickly saw the pounds drop and the way I felt was amazing! I had more energy and had finally de-bloated. The weekly meetings really kept me on track and even the weeks that I did not do my best- I was never made to feel bad and always looked at what I could do better the next week. I was able to feel comfortable and like myself again before my big day in September!


Cailtin's Health and Wellness Goals :My goals are to just be healthy and feel good about myself! It is so hard when you stop feeling like yourself because you are eating bad, or gaining weight and just feeling "blah". This journey at Vitality has really showed me that with some hard work and dedication, I can keep my body and my mind healthy. Working out is something that I look forward to and now is my stress-release. My goal from the beginning was just to "feel good", and that is exactly what happened.


What Caitlin likes about Vitality: I love that the studio offers a variety of different times to workout- this definitely helps with a busy schedule between a full time job and school. I love that I can spend 30-45 minutes and feel like I really worked out my entire body. All of the trainers are attentive and really do their best to give you the best workout while you are there. Since I have a shoulder injury, all of the trainers are also really good about modifying certain workouts and keeping an eye on me to make sure I was never over-doing something where I could hurt myself. I also love that Vitality offers the nutrition and the workouts all in one- it makes you feel like you are really learning the correct way to treat your body.


Favorite Exercise:  TRX Bands

Least Favorite Exercise: Pushups!

January 2019 Client of the Month