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We created a guide book so you can learn the details about how the KICK START program works and even get a sample day of eating the Balanced Habits™ way. Although, as a participant of the program, your nutrition plan will include customized portions, multiple food options, and expert guidance, this is a good example of a typical day in KICK START.
Here is what you'll find on the menu... Enjoy!
Breakfast Cherry Almond Smoothie
Lunch Awesome Antioxidant Salad
Snack Snack Stacks
Dinner Asian Fish Tacos
We can't wait for you to join our Next KICK Start Program beginning on September 18th
First, I hope that you and your loved ones are healthy and safe. Now more than ever is a reminder that the most important thing in life is health; not only the health of you as an individual but also the health of our entire community.
That is why I want you to join this next KICK START. It is an opportunity for you to take back your life by experiencing 4 transformative weeks of nutrition guidance, education, and accountability so you can cultivate wellness everywhere in your life. It is a program I whole-heartedly believe in because, for over 12 years, I've seen KICK START change lives and witnessed amazing people overcome extraordinary obstacles simply through their trust and commitment to this journey.
Please join me today to improve your health and to celebrate the health of everyone in this incredible community. Together we can achieve so much more, united as one.
A Nutrition & Fitness Journey
To Learn Useful Skills for Lifelong Health
Founder Vitality Training Studio
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